搜题，就来5TiKU.com题库【问题】 TheSimpleTrickCanHelpYouSleep Forthosewhocan'tsleepeasily，prepareforthebestnight'ssleepever.Nomoretossingandturningintotheearlyhoursofthemorning.NomorecountingsheeponSundayevenings.Andnomorelying，wide-eyed，inthedarkafterwakingupinthemiddleofthenight.（1）__
TheSimpleTrickCanHelpYouSleep Forthosewhocan'tsleepeasily，prepareforthebestnight'ssleepever.Nomoretossingandturningintotheearlyhoursofthemorning.NomorecountingsheeponSundayevenings.Andnomorelying，wide-eyed，inthedarkafterwakingupinthemiddleofthenight.（1）______.Thisall-naturalsolutioniscalledthe4-7-8method，andyes，it'sassimpleasitsounds.First，getsettledintoacomfortablepositiononyourbed.Then，simplybreatheinairthroughyournoseforfourseconds，holdyourbreathforsevenseconds，andthenbreathetheairoutslowlythroughyourmouthforeightmoreseconds.（2）______. That'sallthereistoit!Don'tbelieveus？JustaskHarvard-educatedmedicaldoctorAndrewWeil，whoadoptedthisexercisefromacenturies-longIndianyogimeditationpractice.Theyogisusethismethodtoachieveastateofcompleterelaxation，reducingstressandanxiety.Slowingdownyourbreathingforcestherhythmofyourhearttoslowdown，too.（3）______.Inotherwords，it'sanaturalwaytomakeyoucalm foryourbodyandmind. "Thetheoryisthatbyputtingcertainrhythmsonthebreathwithyourvoluntarysystem，graduallythesearemadeintotheinvoluntarynervoussystem，"hesaid."（4）______.Soit'stheregularityofdoingthisoveraperiodofweeks，months，yearsthatproducesthechangesthatyouwant." Thereyougo!（5）______.Ifyou'restilltossingandturning，don'tmissthesetipsfromsleepdoctorswhicharealmostguaranteedtogiveyouabetternight'ssleep.A.Andthatcomeswithtime.B.Finally，repeatuntilyoufallasleep.C.Itmakestherestofyourbodyrelax.D.Thatenablesyoutofallasleepmoreeasily.E.Herecomestheexplanationforyoursleeplessnights.F.Onceyoustartstickingtoit，youcanquitcountingsheepforgood.G.There'snowaneasyandexpert-approvedwaytofallasleepinlessthanaminute.
正确答案：（1）G.推理判断题。根据划线前句"And no more lying ， wide-eyed ， in the dark after waking up in the middle of the night.（再也不用躺着，睁大眼睛，在半夜醒来后的黑暗中）"可知，对于晚上睡不好觉的问题，作者认为已经找到了解决方案了。G项"现在有一种简单且经专家认可的方法可以让你在一分钟内入睡。"正是为前句暗指的解决方案。同时G项中的"an easy and expert-approved way to fall asl
题目解析：
这是一篇说明文。本文作者提出了一个可以简单改善睡眠的方法。
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